Kidney Bean Spreadappetizers, spreads, snacks 1 1/2 cup kidney beans, cooked 1 each garlic clove 1/2 teaspoon cumin seeds 1/2 teaspoon tabasco sauce 1/2 tablespoon cider vinegar 2 tablespoon water 2 tablespoon fresh cilantro or parsley Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood |
