Blackened Red Snappercajun, seafood 2 teaspoon onion powder 1 1/2 teaspoon garlic powder 1 teaspoon dry mustard 1 teaspoon ground thyme 1/8 teaspoon pepper 2 teaspoon crushed pequin 1 quebrado chile 4 (4 oz.) red snapper or 1 other lean whitefish 1 fillets Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme. Pepper, & Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat Until Hot. Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR Until Fillets Are Blackened & Flake Easily When Tested With A Fork. Fat 1.1. Chol. 47. |
