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Refresh and Rejuvenate with Green Juice


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  • Author: platesdaily
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Revitalize your day with this invigorating green juice packed with vibrant flavors and nutrients. A refreshing blend of spinach, cucumber, green apple, and zesty lemon creates a delicious elixir that boosts energy and supports your health. Perfect for a morning pick-me-up or an afternoon refreshment, this juice will make you feel like you can conquer anything. Get ready to sip on sunshine!


Ingredients

Scale
  • 2 cups fresh spinach
  • 1 medium cucumber (peeled and chopped)
  • 1 green apple (cored and diced)
  • 1 lemon (juiced)
  • 1-inch piece of ginger root (peeled)
  • 2 celery stalks (chopped)
  • 2 kale leaves (stems removed)
  • 5 fresh mint leaves

Instructions

  1. Wash all fruits and vegetables thoroughly under cold water.
  2. Chop spinach, cucumber, apple, celery, and kale into manageable pieces.
  3. In a juicer, start with the spinach to help push through the other ingredients.
  4. Add cucumber and celery next for optimal flow.
  5. Follow with green apple and ginger for sweetness and zing.
  6. Squeeze in fresh lemon juice last to brighten the flavor.
  7. Mix well and enjoy immediately for the best taste.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Beverage
  • Method: Juicing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (240ml)
  • Calories: 65
  • Sugar: 12g
  • Sodium: 30mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg