Description
Black bean stew is the ultimate winter comfort food that warms your heart and soul. This hearty dish combines creamy black beans, vibrant vegetables, and a symphony of spices to create a deliciously rich stew that’s perfect for cozy nights in or entertaining guests. Easy to prepare and bursting with flavor, this recipe is sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cans black beans (15 oz each), drained and rinsed
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 1 bell pepper (any color), diced
- 2 medium carrots, chopped
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 4 cups low-sodium vegetable broth
- 2 tbsp fresh lime juice
- ¼ cup fresh cilantro, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions for about 5 minutes until translucent.
- Add minced garlic, cumin, and smoked paprika; stir for 1-2 minutes until fragrant.
- Incorporate diced bell pepper and carrots; cook for another 5 minutes until softened.
- Pour in the drained black beans and vegetable broth. Bring to a simmer for about 20 minutes.
- Stir in fresh lime juice and chopped cilantro right before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg