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Cozy Hearty Potato Kale Soup


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  • Author: platesdaily
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Cozy Hearty Potato Kale Soup is the ultimate comfort food, perfect for chilly days. This creamy, savory dish combines tender potatoes and vibrant kale with aromatic herbs, creating a warm hug in a bowl. Easy to prepare and bursting with flavor, this soup is not just nourishing but also evokes fond memories of family gatherings and cozy evenings.


Ingredients

Scale
  • 4 medium Yukon Gold potatoes, peeled and diced
  • 2 cups fresh kale, chopped
  • 1 medium sweet onion, finely chopped
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp extra virgin olive oil
  • 1 tsp fresh thyme
  • 1 bay leaf

Instructions

  1. Prep Your Ingredients: Wash and peel potatoes; dice into bite-sized pieces. Chop onion and mince garlic.
  2. Sauté Aromatics: In a large pot over medium heat, heat olive oil. Add onions; sauté until translucent (about 5 minutes). Stir in minced garlic until golden.
  3. Add Potatoes and Broth: Mix in diced potatoes and vegetable broth. Bring to a gentle boil.
  4. Add Kale and Seasonings: Once potatoes soften, add chopped kale, thyme, and bay leaf. Cook until kale wilts (about 5 minutes).
  5. Simmer for Flavor Fusion: Reduce heat; let simmer for 15-20 minutes for flavors to meld.
  6. Final Touches and Serve: Remove bay leaf before serving. Optionally mash some potatoes against the pot for creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg