Description
Warm up with this Simple Vegan Pumpkin Wild Rice Soup, a delightful blend of creamy pumpkin, nutty wild rice, and aromatic spices. Perfect for cozy evenings, this easy-to-make soup is not just a meal but an experience filled with the flavors of autumn. Whether you’re hosting a dinner or enjoying a quiet night in, this comforting dish will surely impress your taste buds.
Ingredients
Scale
- 1 cup pumpkin puree (canned or homemade)
- 1/2 cup wild rice (rinsed)
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups low-sodium vegetable broth
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp cumin
- 1/2 tsp cinnamon
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until translucent.
- Stir in pumpkin puree, cumin, and cinnamon; cook for about 3 minutes until fragrant.
- Add rinsed wild rice and vegetable broth; bring to a gentle boil then reduce heat to simmer for 30 minutes until rice is tender.
- Stir in coconut milk and cook for an additional 5 minutes to combine flavors.
- Optional: For a creamier texture, use an immersion blender to blend part of the soup.
- Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg