Description
Garlic Butter Stir-Fried Vegetables is a colorful and flavorful dish that brings together a medley of fresh vegetables sautéed in rich garlic butter. Perfect for busy weeknights, this quick stir-fry not only satisfies your hunger but also delights the senses with its vibrant presentation and delicious aroma. Serve it as a side or over rice or noodles for a satisfying main course.
Ingredients
Scale
- 2 cups mixed fresh vegetables (bell peppers, broccoli, snap peas)
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1 tablespoon low-sodium soy sauce
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Wash and chop vegetables into bite-sized pieces.
- In a large skillet over medium-high heat, melt the butter until bubbly.
- Add minced garlic and sauté for 30 seconds until golden.
- Introduce the chopped vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and sprinkle red pepper flakes, tossing to coat.
- Remove from heat, adding any remaining butter before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg