Description
Ground Turkey Teriyaki Rice Bowls are a quick and delicious weeknight meal that transforms simple ingredients into a flavor-packed dish. Tender ground turkey is coated in a sweet and savory teriyaki sauce, served over fluffy rice, and topped with vibrant vegetables and crunchy sesame seeds. Perfect for busy families or casual gatherings, this recipe delivers both nutrition and satisfaction in every bite.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup teriyaki sauce
- 2 cups cooked white or brown rice
- 1/4 cup green onions, chopped
- 1 cup mixed vegetables (broccoli, bell peppers, snap peas)
- 1 tbsp sesame seeds
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
Instructions
- Gather all ingredients; chop vegetables and mince garlic and ginger.
- In a large skillet over medium heat, cook ground turkey until browned.
- Add garlic and ginger; stir until fragrant (about 1 minute).
- Pour in teriyaki sauce and simmer for 3-5 minutes until heated through.
- Cook rice according to package instructions if not done already.
- Assemble bowls by layering cooked rice, turkey mixture, and topping with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 420
- Sugar: 7g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg