Description
High-Protein Tuna Melt Egg Bites are a delicious, nutritious treat that will elevate your breakfast or snack game. These bite-sized delights combine creamy cheese, tender tuna, and vibrant veggies for a flavor explosion in every mouthful. They’re easy to prepare and perfect for meal prep, ensuring you can enjoy wholesome goodness on the go. Your family will love them, and they’re a fantastic way to sneak in extra protein throughout the day!
Ingredients
Scale
- 6 large eggs
- 1 can (5 oz) high-quality tuna, drained
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with cooking spray.
- In a large bowl, whisk together eggs, diced bell peppers, green onions, salt, pepper, and drained tuna until well combined.
- Gently fold in the shredded cheese.
- Spoon the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until golden brown and puffy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 0g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg