Description
Crack Corn Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This delightful salad features sweet corn, crisp bell peppers, and a zesty lime dressing, making it an ideal side for barbecues or picnics. With its colorful ingredients and irresistible flavor profile, this salad not only pleases the palate but also brings people together. Easy to prepare and versatile enough to serve with grilled meats or as a standalone dish, Crack Corn Salad is sure to become a favorite at any gathering.
Ingredients
Scale
- 2 cups fresh sweet corn (off the cob)
- 1 cup diced bell peppers (mixed colors)
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 avocado (optional, diced)
Instructions
- Prepare your ingredients by rinsing vegetables under cold water.
- If using fresh corn, boil in salted water for 5-7 minutes until tender; cool.
- Dice bell peppers and red onion into bite-sized pieces.
- In a small bowl, whisk lime juice and olive oil together; season with salt and pepper.
- In a large bowl, combine sweet corn, chopped veggies, and cilantro; drizzle dressing over top.
- Toss gently to coat everything evenly. Fold in diced avocado just before serving.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Side
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg