Description
Warm up chilly evenings with this Easy 30-Minute Turkey Chili. Packed with lean turkey, vibrant beans, and a blend of spices, this dish offers rich flavors and comforting warmth in just half an hour. Perfect for cozy dinners or game day gatherings, you’ll love how quickly you can whip up this satisfying meal that brings friends and family together.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin (preferably freshly ground)
- 1 tbsp olive oil (extra virgin)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper; cook until softened (about 5 minutes).
- Stir in minced garlic, chili powder, and cumin; cook for another minute until fragrant.
- Add ground turkey to the pot, breaking it apart as it cooks until golden brown (5-7 minutes).
- Pour in fire-roasted diced tomatoes (with juices) and black beans; bring to a simmer for about 2 minutes.
- Season with salt and pepper to taste, then reduce heat slightly. Let the chili simmer uncovered for 10-15 minutes to thicken.
- Serve immediately with toppings like shredded cheese or fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 70mg