Description
A comforting, nutrient-rich dish bursting with vibrant spices. Perfect for easy weeknight meals or meal prep.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 can (14 oz) full-fat coconut milk
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 cups spinach or kale
- Spices: cumin, coriander, turmeric
- Juice of 1 lime
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until golden brown.
- Add garlic and ginger; cook until fragrant (about 1-2 minutes).
- Stir in lentils and spices; cook briefly to coat with aromatics.
- Add canned tomatoes and coconut milk; mix well.
- Pour in vegetable broth; bring to a boil, then reduce heat to simmer for 25-30 minutes until lentils are tender.
- Stir in greens until wilted. Finish with lime juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 16g
- Protein: 15g
- Cholesterol: 0mg