Description
Savor the delightful combination of tender salmon fillets and a sweet, sticky honey glaze in this quick and easy recipe.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 2 tbsp fresh lemon juice
- Freshly ground black pepper (to taste)
- 2 tbsp olive oil
Instructions
- Gather and prep all ingredients for efficiency.
- In a bowl, whisk together honey, soy sauce, minced garlic, and lemon juice until well combined.
- Pat the salmon fillets dry and season generously with black pepper.
- Heat olive oil in a skillet over medium heat until shimmering.
- Place salmon skin-side down in the pan; cook for 4–5 minutes until browned.
- Flip the fillets gently, pour the honey glaze over them, and cook for another 3–4 minutes until caramelized.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 400
- Sugar: 36g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg