Description
Discover a delightful one-pan meal combining juicy chicken and vibrant green beans, all baked in a savory sauce. This Flavorful Chicken Green Beans Bake is not only simple to prepare but also packed with flavor, making it the perfect choice for weeknight dinners or family gatherings. With minimal cleanup and endless customization options, this dish will impress your loved ones while keeping your cooking routine effortless.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans, trimmed
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 3 tbsp low-sodium soy sauce
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and trim green beans; pat chicken breasts dry.
- In a bowl, mix olive oil, garlic powder, soy sauce, salt, pepper, and lemon juice.
- Coat each chicken breast with the mixture and place them in a large baking dish surrounded by green beans.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with green beans (approx. 6 oz)
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 100mg