Description
Experience the delightful fusion of tender chicken and crisp green beans in this flavorful bake. Enveloped in a savory sauce, this dish transforms weeknight dinners into memorable occasions. With its vibrant colors and delicious aroma, it’s a guaranteed hit that brings family and friends together. Easy to prepare and perfect for any season, this Chicken Green Beans Bake will have everyone asking for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 3 tbsp low-sodium soy sauce
- 1/2 tsp ground black pepper
- 1 tsp dried thyme
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- In a large bowl, combine chicken breasts and green beans. Drizzle with olive oil, then add garlic powder, soy sauce, black pepper, and thyme. Toss until all ingredients are well-coated.
- Transfer the mixture to the prepared baking dish, spreading it evenly for proper cooking.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- In the last five minutes of baking, sprinkle Parmesan cheese on top and return to the oven until melted and bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg