Description
Ground Turkey Teriyaki Rice Bowls are a delicious weeknight meal packed with flavor and vibrant colors. Tender ground turkey is cooked in a savory-sweet teriyaki sauce, served over fluffy jasmine rice, and topped with fresh bell peppers and green onions. This easy-to-make dish not only satisfies hunger but also delights the senses, making it perfect for family dinners or meal prep. Ready in just 30 minutes, you can enjoy a delightful taste of Asian cuisine any night of the week.
Ingredients
Scale
- 1 lb lean ground turkey
- 1/4 cup teriyaki sauce
- 2 cups cooked jasmine rice
- 1 cup bell peppers (diced)
- 1/4 cup green onions (sliced)
- 2 tbsp toasted sesame seeds
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
Instructions
- Heat a large skillet over medium heat. Add ground turkey and cook until browned, breaking it apart as it cooks (about 5-7 minutes).
- Stir in minced garlic and grated ginger, sautéing until fragrant (about 30 seconds).
- Pour in teriyaki sauce and let it simmer for about 5 minutes until slightly thickened.
- In the meantime, cook jasmine rice according to package instructions.
- To serve, spoon rice into bowls, top with the turkey mixture, diced bell peppers, and green onions.
- Finish by sprinkling with toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg