Description
Start your morning right with these delightful Baked Egg Cups filled with fresh spinach and gooey cheese. Easy to prepare and perfect for busy days or brunch gatherings, these fluffy, savory bites deliver a burst of flavor that will satisfy any breakfast craving. Customize them with your favorite ingredients for a personal touch!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- Nonstick cooking spray
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin with nonstick cooking spray.
- In a skillet over medium heat, sauté chopped spinach until wilted (about 2-3 minutes).
- In a large bowl, whisk together the eggs, salt, and pepper until combined.
- Stir in the shredded cheese until evenly mixed.
- Gently fold in the sautéed spinach.
- Pour the egg mixture into each muffin cup until three-quarters full.
- Bake for 18-20 minutes or until golden brown on top.
- Let cool slightly before gently lifting out of the muffin tin. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup (75g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 250mg