Description
Beet Salad with Feta is a vibrant, nutritious dish that combines earthy sweetness from fresh roasted beets with the creamy tang of feta cheese. This visually stunning salad is perfect for any occasion—from casual picnics to elegant dinner parties. Each bite bursts with flavor, making it a delightful addition to your meal repertoire.
Ingredients
Scale
- 4 medium fresh beets (about 1 pound)
- 4 oz crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp aged balsamic vinegar
- ¼ cup fresh mint or parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wash and trim the beets, then wrap each in aluminum foil. Roast for 45-60 minutes until tender.
- Allow the roasted beets to cool slightly, then peel off the skins. Cut into bite-sized cubes or wedges.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Place the sliced beets in a serving bowl, drizzle with dressing, and gently toss to coat.
- Top with crumbled feta and chopped herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg