Description
Blackberry chicken salad is a refreshing dish that brings together juicy grilled chicken, sweet blackberries, and crisp greens. This vibrant salad is perfect for any occasion, whether it’s a picnic or a cozy dinner at home. The combination of flavors creates a delightful experience that will impress your guests and leave them wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh blackberries
- 6 cups mixed greens (spinach, arugula, romaine)
- 1/2 medium red onion, thinly sliced
- 4 oz goat cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with salt and pepper and grill for 7-8 minutes per side until fully cooked.
- Wash and dry mixed greens; place in a serving bowl.
- Scatter blackberries and sliced red onion over the greens.
- Crumble goat cheese on top.
- Whisk together balsamic vinaigrette ingredients and drizzle over the salad.
- Toss gently and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 360
- Sugar: 8g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 80mg