Description
Crispy Parmesan Garlic Zucchini Fries are a delightful snack that combines a crunchy exterior with tender, flavorful zucchini. Infused with the rich aroma of garlic and the savory taste of Parmesan cheese, these fries are perfect for any occasion—whether it’s a movie night or a lively gathering. Kids will love them too, making it easy to sneak in some veggies without them noticing!
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 2 large eggs
- 1/2 cup all-purpose flour
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Wash and dry zucchinis, then cut into fry-shaped pieces (½ inch thick).
- Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with breadcrumbs combined with garlic powder and Parmesan.
- Dredge each zucchini piece in flour, dip it in egg, and coat it in the breadcrumb mixture.
- Arrange coated fries on a parchment-lined baking sheet. Drizzle lightly with olive oil.
- Bake for 20-25 minutes until golden brown and crispy. Serve hot with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (70g)
- Calories: 150
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 80mg