Description
Experience a taste of the tropics with this Delicious Hawaiian Grilled Chicken. Perfectly marinated in a sweet and tangy blend of pineapple juice, soy sauce, and spices, each bite is a burst of flavor that transports you to sun-soaked beaches. Ideal for summer barbecues or weeknight dinners, this dish is sure to impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh pineapple juice
- 1/4 cup low-sodium soy sauce
- 4 garlic cloves, minced
- 1/4 cup light brown sugar
- 1 tablespoon fresh ginger, grated
- 2 tablespoons freshly squeezed lime juice
- 2 green onions, finely chopped (for garnish)
- 1 teaspoon sesame oil
Instructions
- In a large bowl, whisk together pineapple juice, soy sauce, garlic, brown sugar, ginger, lime juice, and sesame oil until well combined.
- Add chicken breasts to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour (overnight is ideal).
- Preheat grill to medium-high heat (400°F/200°C).
- Remove chicken from marinade (reserve some for basting) and grill for 6-7 minutes on each side until charred and internal temperature reaches 165°F (75°C).
- Baste with reserved marinade while grilling for extra flavor.
- Let the chicken rest for 5 minutes before slicing. Serve with garnish of green onions.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 270
- Sugar: 10g
- Sodium: 690mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 95mg