Description
Grilled Chicken with Broccoli is a vibrant and flavorful dish that combines juicy, marinated chicken breasts with perfectly charred broccoli. This easy-to-make recipe is perfect for weeknight dinners or summer barbecues, evoking memories of sunny gatherings while delivering a nutritious meal. The smoky aroma and colorful presentation make it a delightful centerpiece, whether served alone or over rice.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups fresh broccoli florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp red pepper flakes
Instructions
- In a bowl or zip-top bag, combine the chicken breasts with olive oil, soy sauce, garlic powder, lemon juice, and red pepper flakes. Marinate for at least 30 minutes.
- While the chicken marinates, wash and cut the broccoli into bite-sized florets. Toss with a little olive oil and salt.
- Preheat your grill to medium-high heat (375°F).
- Grill the marinated chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
- Add the broccoli to the grill during the last 5 minutes of cooking until tender but crisp.
- Serve hot on its own or over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast with broccoli
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg