Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that transports your taste buds to a tropical paradise. This easy-to-make recipe features juicy chicken combined with sweet pineapple and colorful bell peppers, all tossed in a tangy marinade. Perfect for busy weeknights or casual gatherings, this one-pan meal is not only visually stunning but also packed with delicious flavors that will impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup fresh pineapple chunks
- 1 medium red onion, sliced
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
- 3 garlic cloves, minced
Instructions
- Preheat the oven to 400°F (200°C).
- Chop chicken into bite-sized pieces and place in a large bowl.
- In a separate bowl, whisk together soy sauce, honey, lime juice, garlic, and ginger until combined.
- Add the marinade to the chicken along with bell peppers, pineapple chunks, and onion. Toss until well coated.
- Spread the mixture evenly on a sheet pan lined with parchment paper.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Let cool slightly before serving over rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg