Description
Honey Garlic Chicken Breasts are a delightful blend of sweet and savory flavors that will elevate any dinner. Tender chicken breasts are glazed with a rich honey-garlic sauce, making this dish not only visually appealing but also incredibly tasty. In just 30 minutes, you can impress your family or guests with this easy-to-make recipe that pairs beautifully with rice or veggies.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1/2 tsp black pepper
- 1 tsp sesame oil
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and black pepper.
- In a bowl, whisk together honey, garlic, soy sauce, rice vinegar, black pepper, and sesame oil.
- Place the chicken in the baking dish and pour the sauce over it evenly.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest briefly before serving with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 24g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg