Description
Keto Mediterranean Ground Beef Stir Fry combines the rich flavors of lean ground beef, colorful bell peppers, and aromatic spices for a quick and satisfying meal. This vibrant dish is perfect for weeknight dinners or entertaining guests, offering a delightful taste of the Mediterranean without compromising your keto lifestyle. With simple prep and cooking steps, you can whip up this culinary fiesta in no time, impressing your family and friends with each delicious bite.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (mixed colors, chopped)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 medium zucchini (sliced thin)
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp smoked paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Gather all ingredients. Chop bell peppers and zucchini into bite-sized pieces; finely dice the onion and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; sauté until soft and fragrant (about 3 minutes).
- Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned (5-7 minutes), ensuring no pink remains.
- Stir in bell peppers, zucchini, oregano, and paprika; cook until veggies soften (about 5 minutes).
- Season with salt and pepper to taste, then squeeze lemon juice over the stir fry before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg