Description
Irresistible Sesame Chicken Meatball Bowls are a delightful fusion of flavor and comfort, perfect for cozy family dinners or casual gatherings. These tender meatballs, infused with sesame oil and topped with toasted sesame seeds, create a visually appealing dish that’s both nutritious and satisfying. The balance of umami from soy sauce and sweetness from honey makes every bite a culinary experience. Customize with your favorite veggies or grains for a meal that feels like home.
Ingredients
Scale
- 1 lb ground chicken
- 1 tablespoon fresh ginger, grated
- 2 green onions, thinly sliced
- 1/2 cup panko breadcrumbs
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 2 tablespoons toasted sesame seeds
- 2 cups broccoli florets (or preferred veggies)
- 2 cups cooked rice or quinoa
Instructions
- Preheat the oven to 400°F (200°C). In a large bowl, combine ground chicken, ginger, green onions, panko, soy sauce, and sesame oil. Mix gently.
- Wet hands to prevent sticking and roll mixture into 1-inch meatballs. Place on a parchment-lined baking sheet.
- Bake for 15-20 minutes until golden brown and cooked through.
- Whisk together honey, soy sauce, and sesame oil in a bowl for the sauce.
- Sauté broccoli in a skillet over medium heat until bright green (about 4-5 minutes).
- Assemble bowls with rice or quinoa topped with meatballs and vegetables; drizzle with sauce and sprinkle with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 7g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg