Description
Southwest Egg Rolls are a mouthwatering Tex-Mex appetizer that combines crispy wrappers with a zesty filling of chicken, beans, and cheese. Perfect for parties or cozy nights in!
Ingredients
- Egg roll wrappers
- Cooked chicken breast (shredded)
- Black beans (rinsed)
- Frozen corn
- Cheddar cheese (grated)
- Cumin and chili powder
- Sour cream or salsa (for dipping)
Instructions
- Preheat oven to 400°F (200°C). Gather all ingredients and tools.
- In a bowl, mix shredded chicken, black beans, corn, cheddar cheese, cumin, and chili powder until well combined.
- Place 2 tablespoons of filling on an egg roll wrapper's corner, fold over tightly, and roll while tucking in the sides.
- Brush rolled egg rolls with olive oil and place seam-side down on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and crispy. Serve warm with sour cream or salsa.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 egg roll (45g)
- Calories: 160
- Sugar: 1g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 25mg