Description
Indulge in the mouthwatering flavors of this Parmesan Crusted Chicken, where juicy chicken breasts are enveloped in a crispy, cheesy coating. Perfect for weeknight dinners or impressing guests, this dish transforms a simple meal into a gourmet experience. With its delightful blend of spices and rich aroma, every bite is sure to leave you craving more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko bread crumbs
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray and place the chicken breasts inside.
- In a bowl, mix the panko bread crumbs, Parmesan cheese, minced garlic, and Italian seasoning until combined.
- Season each chicken breast with salt and pepper, then drizzle with olive oil.
- Coat each piece of chicken with the breadcrumb mixture, pressing gently to adhere.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 370
- Sugar: 0g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 125mg