Description
Tasty Hawaiian Huli Huli Chicken is a vibrant, flavor-packed dish that brings the taste of the tropics right to your dinner table. Marinated in a sweet and savory blend of soy sauce, pineapple juice, and spices, this juicy grilled chicken is perfect for summer barbecues or cozy weeknight dinners. The delightful aroma and mouthwatering taste will have everyone asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup low-sodium soy sauce
- 1/4 cup pineapple juice (100%)
- 1/4 cup brown sugar
- 1/4 cup ketchup
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame oil
- Chopped green onions for garnish
- Toasted sesame seeds for garnish
Instructions
- In a large bowl, whisk together soy sauce, pineapple juice, brown sugar, ketchup, garlic, ginger, and sesame oil until well combined.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to overnight).
- Preheat your grill to medium-high heat (375°F or 190°C).
- Remove chicken from the marinade (reserve marinade) and grill for about 6-7 minutes per side until cooked through (internal temperature reaches 165°F or 75°C), basting occasionally with reserved marinade.
- Once cooked, let the chicken rest for 5 minutes before slicing. Garnish with green onions and sesame seeds before serving.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg