Description
Indulge in the delightful flavors of One-Pan Bold Honey BBQ Chicken Rice. This comforting dish features tender chicken coated in a sweet and smoky honey BBQ glaze, perfectly complemented by fluffy jasmine rice and colorful veggies. Ideal for weeknight dinners or gatherings, it’s an effortless recipe that promises to impress your family and friends while keeping cleanup a breeze.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup jasmine rice
- 1/4 cup raw honey
- 1/2 cup BBQ sauce
- 3 cloves fresh garlic, minced
- 2 cups low-sodium chicken broth
- 1 bell pepper, diced
- 1 onion, diced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Dice vegetables into bite-sized pieces and set aside. Measure rice.
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then sear for about 5 minutes on each side until golden brown.
- Add minced garlic to the pan and sauté until fragrant.
- Pour honey and BBQ sauce over the chicken; stir to coat completely. Add rice and pour in chicken broth.
- Bring to a gentle boil, cover, and reduce heat to low. Simmer for about 20 minutes until rice is tender.
- Stir in bell peppers and onions; cover again for an additional 5 minutes until veggies are tender but colorful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg