Description
Experience a burst of flavors with this quick and easy vegan broccoli and mushroom stir fry. Fresh, vibrant broccoli meets earthy mushrooms in a simple dish that’s perfect for busy weeknights or impressing guests. Ready in just 15 minutes, this colorful stir fry is not only delicious but also customizable, making it ideal for any meal. Serve it over rice or enjoy it as is for a nutritious, satisfying dish.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup button mushrooms, sliced
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1/2 tsp red pepper flakes (optional)
- 2 green onions, chopped
Instructions
- Prep your veggies: Wash and cut broccoli into bite-sized florets; slice mushrooms evenly.
- Sauté garlic and ginger: Heat 1 tbsp oil in a skillet over medium heat. Add minced garlic and grated ginger for about 30 seconds until fragrant.
- Add broccoli and mushrooms: Toss in the broccoli and mushrooms, stir-frying for about 4-5 minutes until tender-crisp.
- Pour in soy sauce: Drizzle soy sauce over the vegetables and mix well to coat evenly; allow to cook for another minute.
- Finish with sesame oil: Add red pepper flakes if desired, then drizzle with sesame oil before removing from heat.
- Serve and enjoy: Transfer to plates or bowls and garnish with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Vegan
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg