Description
This vibrant chicken with mango salsa is a tropical taste sensation, perfect for summer barbecues or cozy family dinners. Juicy chicken breasts are marinated and grilled to perfection, then topped with a fresh, zesty mango salsa that bursts with flavor. Easy to prepare and visually stunning, this dish will have your guests raving and coming back for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangos, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 jalapeño pepper, minced (adjust to taste)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
- While the chicken marinates, combine diced mango, red onion, cilantro, jalapeño, and lime juice in a bowl. Toss gently to mix.
- Heat grill to medium-high.
- Grill marinated chicken for 6-7 minutes per side until cooked through (juices run clear).
- Allow chicken to rest for 5 minutes before slicing.
- Plate sliced chicken and top generously with mango salsa.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with salsa (approx. 250g)
- Calories: 330
- Sugar: 10g
- Sodium: 140mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg