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Refreshing Fennel Apple Salad


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  • Author: platesdaily
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

This delightful Fennel Apple Salad combines crisp apple slices with fragrant fennel for a vibrant, refreshing dish that’s perfect for any occasion. The sweet and slightly anise-flavored fennel creates a burst of flavor in every bite, making it an ideal side for picnics, BBQs, or dinner parties. With its bright colors and easy preparation, this salad will impress your guests and leave them craving more.


Ingredients

Scale
  • 1 medium fresh fennel bulb (about 8 oz)
  • 2 tart apples (such as Granny Smith or Fuji), cored and thinly sliced
  • 2 tbsp fresh lemon juice
  • 3 tbsp extra virgin olive oil
  • 1 tbsp honey or maple syrup
  • Salt and pepper to taste
  • 2 tbsp chopped fresh dill or parsley

Instructions

  1. Trim the fennel bulb by removing tough outer layers and slice thinly using a sharp knife or mandoline.
  2. Core and slice the apples, keeping the skin on for added color and nutrients. Toss them in lemon juice to prevent browning.
  3. In a small bowl, whisk together lemon juice, olive oil, honey (or maple syrup), salt, and pepper until well blended.
  4. In a large mixing bowl, combine sliced fennel, apples, and chopped herbs. Drizzle dressing over the mixture and gently toss until coated without bruising the apples.
  5. Chill the salad in the refrigerator for about 30 minutes before serving to allow flavors to meld.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg