Description
Experience the perfect hug in a bowl with this creamy White Bean Lemon Soup. Vibrant lemon notes blend beautifully with hearty white beans, creating a dish that’s as nourishing as it is satisfying. Whether it’s a chilly evening or simply a day when you crave comfort food, this soup is sure to impress friends and family alike. Quick and easy to prepare, it transforms simple ingredients into a delightful culinary experience.
Ingredients
Scale
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1/4 cup fresh lemon juice (about 2 lemons)
- 4 garlic cloves, minced
- 1 medium sweet onion, diced
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh parsley or thyme, chopped
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onions and minced garlic until fragrant and translucent (about 4-5 minutes).
- Add the rinsed cannellini beans and vegetable broth. Stir well and bring to a gentle simmer.
- Once simmering, squeeze in fresh lemon juice for that zesty twist.
- Use an immersion blender to puree the soup until smooth. Reserve half of the beans if you prefer some texture.
- Taste the soup and adjust seasoning with salt and pepper as needed.
- Ladle into bowls, garnish with olive oil drizzle and fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg