Description
Savor the delightful combination of tender salmon fillets and vibrant broccoli florets in this gourmet salmon broccoli bowl. Drizzled with a zesty sauce, this dish celebrates fresh flavors and a beautiful presentation. Perfect for busy weeknights or impressing guests, it’s a quick, healthy meal that will elevate your dining experience.
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 2 cups broccoli florets
- 2 tsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tbsp toasted sesame seeds
Instructions
- Gather and rinse all ingredients; pat broccoli dry.
- Heat olive oil in a skillet over medium-high heat. Season salmon with garlic powder, salt, and pepper, then place skin-side down in the hot pan.
- Cook for 4-5 minutes until golden brown; flip and cook another 3-4 minutes until flaky.
- Steam broccoli florets in a basket over boiling water for 5-7 minutes until bright green and tender-crisp.
- In a bowl, whisk together soy sauce, honey, lemon juice, and sesame seeds to create the sauce.
- Plate the salmon alongside steamed broccoli, drizzle with sauce, and sprinkle with extra sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg