Description
Ground Turkey Teriyaki Rice Bowls are a delightful fusion of savory flavors and comforting textures, perfect for busy weeknights. Tender ground turkey is sautéed with fresh garlic and ginger, then enveloped in a rich teriyaki glaze and served over fluffy jasmine rice. This dish not only satisfies the palate but also brings a burst of color to your table, making it an ideal choice for family dinners or gatherings with friends. Ready in under 30 minutes, these bowls will quickly become a household favorite.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup jasmine rice
- ½ cup teriyaki sauce
- 2 green onions (chopped)
- 1 tbsp sesame seeds (toasted)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- Optional vegetables: bell peppers, broccoli, snap peas
Instructions
- Rinse the rice under cold water until clear. Combine with 2 cups water in a saucepan; bring to boil. Reduce heat, cover, and simmer for 15 minutes.
- In a large skillet, heat 1 tbsp oil over medium heat. Sauté minced garlic and grated ginger for 1-2 minutes.
- Add ground turkey to the skillet; cook until browned, about 5-7 minutes.
- Pour in teriyaki sauce; stir well and let simmer for an additional 3-5 minutes.
- While cooking, chop green onions and toast sesame seeds in a dry pan until golden.
- To serve, scoop rice into bowls and top with the teriyaki turkey mix, garnishing with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 520
- Sugar: 8g
- Sodium: 860mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg