Description
Black Pepper Chicken is a quick and delicious stir-fry that brings tender chicken and aromatic spices together for a bold and satisfying meal, perfect for busy weeknights.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Freshly cracked black pepper
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 1 bell pepper (red, yellow, or green), sliced
- 1 sweet onion, thinly sliced
- 2 tablespoons vegetable oil
- Chopped green onions for garnish
Instructions
- Gather and chop all ingredients into bite-sized pieces.
- Marinate chicken in a mixture of soy sauce, minced garlic, and black pepper for at least 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add the marinated chicken to the pan and stir-fry until golden brown and cooked through (about 5-7 minutes).
- Toss in sliced bell peppers and onions; stir-fry for another 3-5 minutes until vegetables are tender yet crisp.
- Garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg