Description
Asado Chicken Breast with Lemon Zucchini is a vibrant and zesty dish that brings summer flavors to your table. Tender chicken breasts marinated in fresh lemon juice and garlic are perfectly grilled alongside sweet, charred zucchini, creating a delightful combination that’s both healthy and satisfying. Ideal for busy weeknights or festive gatherings, this recipe is sure to impress with its bright colors and delicious taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchini, sliced thick
- 1/4 cup freshly squeezed lemon juice
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- Salt and pepper, to taste
- Fresh herbs (parsley or thyme), for garnish
Instructions
- 1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
- 2. Preheat the grill or oven to 400°F (200°C).
- 3. Grill the chicken: Cook marinated chicken on the grill or in the oven for about 6-7 minutes per side until fully cooked (internal temperature of 165°F).
- 4. Grill the zucchini: Toss zucchini slices in olive oil, salt, and pepper. Grill alongside chicken for about 3-4 minutes per side until tender.
- 5. Serve: Let the chicken rest before slicing. Serve warm with grilled zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 120mg