Description
Warm and Healthy Potato Carrot Tomato Soup is the perfect comfort food for chilly evenings. This vibrant soup is rich in flavors, featuring a delightful blend of starchy potatoes, sweet carrots, and juicy tomatoes. With its aromatic herbs and creamy texture, it’s not just a meal—it’s a hug in a bowl! Easy to prepare and packed with nutrients, this recipe will quickly become a family favorite.
Ingredients
Scale
- 2 medium potatoes (peeled and cubed)
- 2 large carrots (sliced)
- 3 ripe tomatoes (chopped)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
- Fresh basil or thyme (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for an additional 30 seconds.
- Add cubed potatoes and sliced carrots; sauté until they soften slightly.
- Pour in chopped tomatoes with their juices and vegetable broth. Bring to a gentle boil.
- Season with salt, pepper, and optional herbs. Simmer for 20–25 minutes until vegetables are tender.
- For a creamier texture, use an immersion blender to purée the soup. Adjust seasoning if needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg