When the sun sets and the aroma of grilled chicken wafts through the air, it’s hard not to feel a sense of comfort. Picture this: juicy pieces of tender chicken, marinated in zesty Greek flavors, nestled atop a vibrant bed of fresh greens. This is not just any meal; it’s Carb Greek Chicken Bowls (Keto, Gluten-Free), perfect for those evenings when you want to impress your taste buds without breaking a sweat. For more inspiration, check out this dinner recipes recipe.
I remember the first time I prepared these bowls for my friends during a cozy backyard gathering. The laughter and chatter faded as the delicious scents filled our space, and soon enough, everyone was digging in with gleeful abandon. Trust me; the flavors dance in your mouth like they’re auditioning for a Broadway show. Get ready to experience something spectacular!
Why You'll Love This Recipe
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
I once served these bowls at a summer barbecue, and let’s just say my friends are still talking about it.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
- Lemon Juice: Freshly squeezed lemon juice adds that perfect zing to brighten up the dish.
- Dried Oregano: A must-have for that classic Greek flavor profile; don’t skimp on this one.
- Olive Oil: Use high-quality extra virgin olive oil for richness and depth.
- Cherry Tomatoes: These juicy little gems will add sweetness and color to your bowls.
- Cucumber: Crisp cucumber slices provide a refreshing crunch against the tender chicken.
- Feta Cheese: Crumbled feta introduces creaminess and tang that ties everything together beautifully.
- Mixed Greens: A colorful mix of greens forms the perfect base for your bowl.
- Pitted Kalamata Olives: These briny bites deliver a burst of flavor that elevates each spoonful.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk until combined; this will be your flavorful embrace for the chicken.
Marinate the Chicken: Place chicken breasts in a large zip-top bag or bowl with the marinade. Seal or cover tightly and let them soak up those delicious flavors for at least 30 minutes—longer if you can resist!
Grill or Cook Your Chicken: Preheat your grill to medium-high heat (about 375°F/190°C). Remove chicken from marinade and grill for 6-7 minutes per side until cooked through—aiming for an internal temperature of 165°F (75°C).
Let It Rest Before Slicing: Once cooked, transfer chicken to a cutting board and allow it to rest for 5-10 minutes. This step ensures juiciness; no one wants dry chicken!
Assemble Your Bowls: Slice grilled chicken into strips and layer over mixed greens in bowls. Add sliced cucumbers, cherry tomatoes, olives, and crumbled feta cheese generously.
Add Dressing (Optional): Drizzle with additional olive oil or your favorite dressing if you like extra zest! Serve immediately while it’s still warm.
Now you’ve created Carb Greek Chicken Bowls (Keto, Gluten-Free) that are not only healthy but also bursting with Mediterranean goodness! Enjoy each bite while basking in compliments from family or friends—you’ve earned every single one! For more inspiration, check out this healthy lunch ideas recipe.
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes to enhance flavor. Sear in a hot skillet before finishing in the oven to lock in juiciness.
Add Your Touch
Feel free to swap out vegetables based on seasonal availability. Adding feta cheese or olives can also elevate the dish’s Mediterranean flair.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or skillet to maintain moisture.
Chef's Helpful Tips
- Marinate your chicken overnight for maximum flavor absorption and tenderness
- Always preheat your skillet before adding chicken to achieve that irresistible golden crust
- Keep a close eye on cooking times to avoid dryness – no one likes sad, overcooked chicken!
A memorable moment was when my friends raved about this recipe during a backyard barbecue; they devoured everything and begged for seconds!
FAQ
What is the best way to marinate Greek chicken?
Marinate Greek chicken for at least 30 minutes, ideally overnight, for deeper flavor.
Can I use frozen chicken for this recipe?
Yes, just ensure it’s fully thawed before marinating and cooking for best results.
What side dishes pair well with Carb Greek Chicken Bowls?
Serve with cauliflower rice, salad, or roasted vegetables for a balanced meal.
Carb Greek Chicken Bowls
- Total Time: 30 minutes
- Yield: Serves approximately 4
Description
Carb Greek Chicken Bowls are a delightful fusion of juicy grilled chicken and fresh Mediterranean ingredients, perfect for health-conscious food lovers. This easy-to-make dish combines zesty flavors from a flavorful marinade with vibrant vegetables, making it a feast for both the eyes and the palate. Ideal for busy weeknights or summer gatherings, these bowls are keto-friendly and gluten-free, ensuring everyone can enjoy a satisfying meal without the guilt.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 2 tbsp high-quality extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1/2 cup crumbled feta cheese
- 4 cups mixed greens
- 1/3 cup pitted Kalamata olives
Instructions
- Prepare your marinade by whisking together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl.
- Marinate chicken in a zip-top bag or bowl for at least 30 minutes.
- Preheat grill to medium-high heat (375°F). Grill chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.
- Let the chicken rest for 5-10 minutes before slicing into strips.
- Assemble bowls by layering mixed greens with sliced cucumbers, cherry tomatoes, olives, crumbled feta cheese, and grilled chicken strips on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 90mg