Description
Ground Turkey Rice Bowls are a healthy, flavorful meal perfect for busy weeknights or casual gatherings. This dish features tender ground turkey sautéed with vibrant bell peppers and onions, served over fluffy rice and topped with creamy avocado and crunchy green onions. Quick to prepare and highly customizable, these bowls are not only delicious but also visually appealing, making them a family favorite that everyone can enjoy.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup white or brown rice
- 1 cup bell peppers (diced)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Toppings: 2 green onions (sliced), 1 avocado (sliced)
Instructions
- Prepare your ingredients by chopping the bell peppers, onion, and garlic.
- Cook the rice according to package instructions and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant.
- Add ground turkey, cumin, and paprika; cook until browned, breaking it apart for even cooking.
- Stir in diced bell peppers and soy sauce; cook until peppers are tender yet crisp.
- Assemble your bowls by layering rice at the bottom, followed by the turkey mixture, then top with sliced avocado and green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg