Description
Indulge in a heartwarming bowl of veggie-loaded vegetable soup, brimming with vibrant colors and fresh ingredients. This nourishing dish is perfect for any occasion, whether you’re feeling under the weather or hosting friends. With its customizable nature, this soup is not only delicious but packed with nutrients to warm your soul, making it an ideal comfort food for all seasons.
Ingredients
Scale
- 1 tbsp olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 bell pepper (any color), diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 cups fresh spinach or kale
- 1 tsp dried thyme or basil (or a mix)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent (about 5 minutes).
- Add sliced carrots, celery, and bell pepper; sauté for another 5-7 minutes until slightly softened.
- Stir in minced garlic and canned tomatoes; cook for about 2 minutes until fragrant.
- Pour in vegetable broth and add your favorite herbs. Bring to a gentle boil, then reduce heat and let simmer for 20 minutes.
- In the last few minutes of cooking, add spinach or kale until wilted. Taste and adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg