Description
BBQ chicken marinated to perfection delivers an explosion of flavor that will elevate any gathering. This crowd-pleasing dish features tender, juicy chicken infused with a zesty blend of soy sauce, honey, and garlic, creating a delightful smoky aroma as it grills. Whether you’re hosting a summer barbecue or enjoying a cozy family dinner, this BBQ chicken is sure to impress your guests and leave them asking for the recipe!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup raw honey
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tsp black pepper
- 1 tsp salt
Instructions
- In a bowl, combine soy sauce, honey, lemon juice, Dijon mustard, olive oil, minced garlic, salt, and pepper. Whisk until smooth.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour marinade over them. Ensure each piece is well-coated.
- Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes (or overnight for more flavor).
- Preheat grill to medium-high heat.
- Grill the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F (75°C) and the exterior is charred.
- Allow to rest for 5 minutes before slicing to retain juices.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg