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Chicken with Mango Salsa


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  • Author: platesdaily
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Chicken with Mango Salsa is a vibrant dish that combines juicy grilled chicken breasts with a refreshing mango salsa, perfect for any occasion. This recipe boasts the ideal balance of savory and sweet flavors, making it a crowd-pleaser at summer barbecues or cozy family dinners. It’s easy to prepare, ensuring you can impress your guests without spending hours in the kitchen.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 ripe mangoes, diced
  • 1 small red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Instructions

  1. Prep your ingredients by dicing the mango, red onion, and cilantro.
  2. Season the chicken breasts with olive oil, salt, and pepper; let sit while you prepare the salsa.
  3. In a bowl, mix together the diced mango, red onion, cilantro, and lime juice; stir gently and adjust seasoning as needed.
  4. Preheat your grill over medium-high heat. Grill the chicken for 6-7 minutes on each side until cooked through.
  5. Allow chicken to rest for a few minutes before slicing. Serve topped with mango salsa.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 chicken breast with salsa (approx. 200g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg