Description
Hawaiian Chicken Sheet Pan is a vibrant, tropical-inspired dish that brings the flavors of the islands straight to your table. Juicy chicken breasts, sweet pineapple, and colorful bell peppers roast together to create a delightful meal that’s perfect for busy weeknights or festive gatherings. This easy one-pan recipe ensures minimal cleanup while providing an explosion of flavors that will have everyone coming back for seconds. Experience the joy of cooking and sharing this delicious dish with loved ones!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (1.5 lbs)
- 1 cup fresh or canned pineapple chunks
- 1 cup mixed bell peppers (red, yellow, green)
- 1/2 cup sliced red onion
- 3–4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp ginger powder
- 2 tbsp fresh lime juice
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a sheet pan with nonstick cooking spray.
- Chop the chicken into bite-sized pieces and place in a large bowl with pineapple chunks, bell peppers, red onion, and minced garlic.
- In a separate bowl, whisk together soy sauce, honey, ginger powder, and lime juice until well combined.
- Pour the sauce over the chicken and veggies; toss until everything is evenly coated.
- Spread the mixture in a single layer on the sheet pan and roast for 25-30 minutes until chicken is cooked through and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg