Description
Savor the vibrant flavors of Tzatziki Chicken Salad, a refreshing dish perfect for any occasion. Tender chicken mingles with crisp cucumbers, juicy cherry tomatoes, and zesty tzatziki dressing, creating a delightful blend of textures and tastes. This easy-to-make salad is not only visually appealing but also customizable to suit your preferences, making it an ideal choice for picnics or light dinners.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 large English cucumber, grated and squeezed dry
- 1 cup full-fat Greek yogurt
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Grill or sauté until golden brown and cooked through (about 6-7 minutes per side). Allow to cool.
- In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper until smooth.
- Dice cherry tomatoes and thinly slice red onion.
- Once chicken has cooled slightly, chop into bite-sized pieces. In a large bowl, combine chicken, tzatziki sauce, tomatoes, and cucumber.
- Mix gently until all ingredients are coated in the tzatziki sauce. Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 80mg