Description
Experience the warmth of our White Bean Lemon Soup, where velvety white beans meet zesty lemon for a delightful dish that’s perfect for chilly evenings or gatherings. This easy-to-make recipe is not only comforting but also visually appealing, making it an instant family favorite. Enjoy it as a healthy appetizer or a main course, and create lasting memories with each spoonful.
Ingredients
Scale
- 2 cups canned white beans (drained and rinsed)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- Juice of 1 fresh lemon
- Salt and pepper to taste
- Fresh herbs (thyme or parsley) for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic; sauté until fragrant and translucent, about 5 minutes.
- Stir in drained white beans and pour in vegetable broth. Bring to a gentle boil while stirring occasionally.
- Blend the mixture using an immersion blender until smooth. For added texture, blend only half of it.
- Remove from heat and stir in freshly squeezed lemon juice. Adjust seasoning with salt and pepper.
- Garnish with chopped fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg