Description
Easy White Bean Lemon Soup is the ultimate comfort food for chilly days. This delightful soup features creamy white beans that blend seamlessly with bright, zesty lemon flavors and fresh greens. Each spoonful offers warmth and nourishment, making it a perfect choice for weeknight dinners or cozy gatherings. With its simple preparation and delicious taste, this soup will quickly become a family favorite.
Ingredients
Scale
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 lemon (juice and zest)
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté for about 5 minutes until soft.
- Stir in the drained white beans and vegetable broth; bring to a gentle boil.
- Once boiling, add lemon juice and zest, stirring well.
- Add spinach or kale; cook for an additional 3-4 minutes until greens are wilted.
- Season with thyme, salt, pepper, and parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 220
- Sugar: 1g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg