Description
Lemon Pepper Grilled Chicken is a vibrant dish that brightens any meal with its zesty lemon and pepper flavors. Perfectly marinated and grilled, this chicken is juicy, aromatic, and an absolute crowd-pleaser for summer barbecues or weeknight dinners. With simple ingredients and easy preparation steps, you can whip up this flavorful dish in no time. Enjoy it alongside your favorite sides for a wholesome and delicious experience!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large lemons (juiced and zested)
- 2 tsp freshly ground black pepper
- 1 tsp garlic powder
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper (optional)
Instructions
- In a bowl, whisk together olive oil, lemon juice and zest, garlic powder, black pepper, oregano, and salt.
- Place the chicken breasts in a zip-top bag or bowl and pour the marinade over them. Refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and grill each side for approximately 6-7 minutes until grill marks appear and the internal temperature reaches 165°F (75°C).
- Just before serving, zest another lemon over the chicken for added freshness.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 300
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 45 g
- Cholesterol: 130 mg