Description
Zesty Tangerine Basil Chicken Wraps are a refreshing fusion of citrus and savory chicken, making them a perfect dish for summer gatherings or quick weeknight dinners. Tender chicken marinated in zesty tangerine sauce is paired with fragrant basil and wrapped in soft tortillas, creating an explosion of flavors that will leave everyone craving more. Easy to prepare and visually appealing, these wraps are also versatile enough for meal prep, ensuring you enjoy deliciousness on busy days.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup fresh tangerine juice (approximately 4–5 tangerines)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 cup fresh basil leaves, chopped
- 4 soft tortillas
- Optional: slices of fresh tangerine for garnish
Instructions
- Mix tangerine juice, soy sauce, honey, minced garlic, salt, and pepper in a bowl to create the marinade.
- Place chicken breasts in a resealable bag or bowl and pour the marinade over them. Marinate for at least 30 minutes.
- Heat olive oil in a skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- Add chopped basil leaves during the last minute of cooking to wilt slightly.
- Assemble wraps by placing sliced chicken and additional basil into each tortilla; add tangerine slices if desired.
- Roll tortillas tightly around filling and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 360
- Sugar: 12g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg